"The magic of motion opens the way to share emotions between you & your body."

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Where does the pain from hurtful comments on social media directed at our appearance, our image, our body or parts of it, hurt? Because reading those comments occurs in your mind, you assume that’s where the pain is, but you are mistaken.

Those criticisms and judgments are aimed at hurting your feelings, not your intelligence, and your feelings are physical reactions, not mental. If you allow the opinions of others to penetrate your mind to the exclusion of what your body knows is true, then your hurt feelings can continue indefinitely…even if you fight back.

The only way to eliminate them is to go to the source of the pain. Whether your physical reaction is a headache, tension in various parts of your body, or stomach upset, or just a compulsive repetition of the commentary, the cure lies where you feel the pain: your body.

The fast way to relief is to return your focus to where it belongs: your body. If you’ve already studied body knowledge (or more specifically, the Body Knowledge Systen®) you have your dance embedded in your muscle memory for moments of discomfort such as these.

Our motto: “Dance Your Practice, Practice Your Dance!” is the go-to solution for almost any disturbance occurring in your life.

As soon as a troll posts a nasty judgment about you or someone you love, the solution is as easy as moving your body in the dance you both created, or create a new one, and feeling better fast is the dependable result, every day, every time.

The other benefit with your body knowledge practice is it’s the direct way to discovery. To identify your true intention, your highest self speaks through your body, and as soon as you learn to listen, your body’s wisdom creates comfort for both of you.

There’s lots more to know about the Body Knowledge System® and your path to Body Confidence, so check in regularly for more information, or contact Coach Stephanie now for an informative conversation about you and your body.

How to Treat Your Body as a Person,
not an Object.

All media objectifies the people in it. They create an image designed to promote their message, sell their product, and invite comparison between their ideal presentation and your less-than-perfect reality.

It’s that comparison that creates the painful feelings within you by intimidation.

I encourage you to apply this specific Body Knowledge System® technique that when you are confronted by a beautiful, fit, young, model on screen, on the page, or on the billboard, you know how to give yourself Body Confidence. It’s easy to express yourself to another person if/when you have a reaction to an image. When that person is your BFF, as your body will be after you understand and practice the Body Knowledge System®, your potentially negative reaction to the object before your eyes will automatically become a positive appreciation of her personal assets.


Objective Image vs. Living Breathing Beautiful Body


Media imagery is a two dimensional, impersonal, cold, representation of a multi-dimensional, personal, warm, real human being. There is no reason to compare a flat copy to an energetic being, as there can be no comparison!

Consider this: there is energy present when you and your body have a positive, objective reaction to the image you observe, notice.

Clearly, if the image attracted your notice, there is something positive associated with it: beauty, health, life style. That’s why you and your body “Allow” it into your consciousness.


Prior to sliding into the negativity of comparison, hit the “STOP!” button.
Check in with your body.



Taking notice of the image allows you and your body to create a positive reaction, and therefore attract what you appreciate about it, or something better, into your life.

Wouldn’t it be nice and exciting to make this body knowledge a part of your daily practices?

A Body Confidence Coaching partnership with me is something to consider

**Practicing this Body Knowledge System® creates a space for you to practice Body Confidence. Let me know.

Bonus: Listen to radio shows I have created with Debi Talbert that gives different perspectives of body confidence that are honest and filled with ways of encouraging yourself to live your healthy lifestyle with humor and sustainability.


SIAs pre-teens, we sought the busty look popular in Sports Illustrated’s Annual Swimsuit Issue in February every year. For some of us those C, D, DD cups came true with puberty, breast feeding, or breast augmentation. With the flesh filling out our bras, came strap pressure by on our shoulders from the extra weight filling our encompassing cups.

According to a 2016 study published by Surgical Technology International, add a cup size and you’re adding 10 pounds of pressure on your upper back and neck. Focus all that weight into two skinny strands of cloth, and the painful results on your neck, shoulders and spine speak for themselves.

Ashley Graham posted on her Instagram a bikini hack by body-positive author, Allison Kimmey who created an attractive crisscross pattern over the shoulder blades to distribute the weight more evenly. Ashley posted variations (racer back, or over the shoulder) that anyone with halter strap neck pain can try.

For the rest of us who no longer find bikinis appropriate for whatever reason, there are many more bathing suit options available to provide the service we want from a garment to wear on the beach, on a boat, or in the water this summer.

The bathing suit is not the issue, as the amount of cover provided varies between a bikini and a burka. It’s not about our appearance, it’s about our comfort; physical, social, psychological. And that is a result of the conversation you have with your body when deciding what to wear this summer or any season of the year.

The conversation you have with your body provides you the confidence you want to enjoy all the fun available this summer.

Don’t know how to talk to her? Call Coach Stephanie today!


We aren’t even going to “bikini bodies” when discussing the bathing suit selection when the summer season starts. Heat, humidity, and fun in the sun is what summer is all about, and we deserve to enjoy it as much as any man or woman, regardless of shape, size, or seniority! (Bikini Body Confidence Hacks in our next post)

Accept it, there will be pressure to leave the air conditioned comfort of your condo to join friends and family by the pool, on the beach or boat. Of all the excuses you come up with, not looking great in a bathing suit is NOT an acceptable one.

Then, now, or ever again.

So, cowgirl up! Slap on the sunscreen, don’t forget the floppy hat, sunglasses, and “attitude”.

You can thank your body, for the “attitude”, i.e. Body Confidence.

Better than a bikini, Body Confidence fits all bodies, costs nothing but time and intention, and never, ever goes out of style!

So, where can you purchase Body Confidence?

Bad news is you can’t purchase it. Some things are worth more than money!

Good news is you already have it, you just have to ask your body how to re-discover it!

For help, contact Coach Stephanie Wood

How do you show up in your life?


Let me explain what I mean.


Weight Watchers Program


Have you seen the newest Weight Watchers commercial?

In it, Oprah interviews a woman who has recently lost weight using the Weight Watchers program. Now that the woman has finally achieved thinness, Oprah asks, “How do you show up in your life?”

To be honest, I don’t even remember the woman’s answer, because I got so caught up in the question.


Why do we wait to ask someone how they show up in their life now that the weight is gone? And what happens if she stops Weight Watchers and gains the weight back? Is she suddenly no longer allowed to show up the way she had been before?


Showing Up In Life, Regardless Of Your Weight


The question “How do you show up in your life?” should not be attached to weight, it should he attached to our relationship with our bodies.

When we aren’t allowed to show up until we’re a certain weight, life becomes all about our size. When we recognize that we show up better when we treat our bodies with love, respect, and kindness, we set ourselves up for inner growth and outer health.

Want to practice how to use Body Knowledge with my system that gets you into a relationship with your body wherever she is at-together.

Gift: Know your Body Knowledge System® Essence of practicing a close relationship between you and your body by downloading this part of my playbook to get you practicing. Pages 71 to end of 74 please

When you have Body Knowledge you practice honoring your body where she is now and what you want for each other in the long run.

I encourage you to join me on this journey of practicing Body confidence and use this one tool now and see what happens☺

Get started here




Bestselling author, Roxanne Gay’s guarantees a good read regardless of the subject matter. Her recent memoir, “Hunger” explores the modern overweight woman’s conflict between hiding behind dark, loose clothing, avoiding tight spots (airline seats, restaurant chairs), and all social events involving strangers.

From a recent review in “The Atlantic”: “Though her ability to reject society’s judgment of and contempt for overweight people, while being vulnerable enough to admit that she struggles with body positivity, inspires hopefulness nonetheless… At its best, it affords women, …the right to take up space they are entitled to, and to define what that means.” :

The author’s journey reveals common conflicts we all have with our bodies, regardless of its size or shape. The facts are well-known: hunger identifies a physical need for our survival. We cannot live without satisfying that need, so where do we draw the line between sustaining a healthy weight and the over compensation that results in fat?

Roxanne’s body knew where that line was, and perhaps if she had been more in touch with her physical self, she could have avoided crossing it. Her childhood trauma began the escape into extra calories. As a successful adult, she suffers the effects of the trauma in addition to her reaction to it: unhealthy weight gain.

The combination can be deadly, not only physically but also spiritually.

The Body Knowledge System® ends the estrangement from your body, your physical self. As soon as you resume communicating with her, listening to her rather than resenting her “betrayal”, it’s an “Aha!” experience. Your body knows what’s best for both of you, and she is ready, willing, and able to help you relieve your pain and fulfill your dreams.

Just ask her.

Contact Coach Stephanie for a Free Consultation


The Law of Attraction is energy. The practitioner expresses positive or negative energy in words.

As the childhood rhyme says, “Sticks and Stones can break my bones, but words can never hurt me.” According to the Law of Attraction, that is a lovely rhyme, but is not real, or true, as negative words can hurt you emotionally. Internet trolls know this very well. Their negative commentary on your personal postings damage your feelings which is their intention in the first place.

When you apply the Body Knowledge System®’s action orientation to the Law of Attraction’s emphasis on positive energy, you discover an impenetrable defense against attacks on your person for today, tomorrow and into the future.

Positivity is the essence of the Body Knowledge System®’s practice. Every move you make, every thought you think, every word you say contributes to the positive outcome you seek

In short, the Law of Attraction’s Words PLUS the Body Knowledge System®s Action = Personal SUCCESS for you!


Professional Choreographer, Dancer, Fitness Trainer, Business,  Wellness and Certified Law of Attraction Coach, Stephanie Wood developed the Body Knowledge System® for her classes and clients who were out of touch, and out of patience with their bodies.

Stephanie believes our bodies are a source of joy, information, and personal wisdom. Her professional life focuses on accessing every body’s wisdom. Our physical self provides valuable clues about self-care and our life choices. This was not an overnight discovery, rather the result of her professional experience as a dancer, choreographer, personal trainer, and fitness expert. Equipped with education, personal, and professional experience, research and perceptive observation, Stephanie created the Body Knowledge System® as the New Sustainable Solution to her clients’ challenges with their bodies.

Listening to her clients’ needs and body image concerns, she realized the traditional approach to diet and exercise was not as effective as a whole body, holistic approach. Her focus shifted from coach/teacher–client/ student relationship to having her clients befriend their bodies, so that the two worked and/or played together for their mutual benefit.

This perspective is especially important as we age.


Enough speculation, enough living in a crouch waiting for the next nasty comment from someone you really don’t know, or if you do know them you have no reason to continue to know them; rather than un-friend them, or blocking them from access to you (probably impossible to do anyway), do nothing. Instead, focus your positive energy on yourself: what you want, how you intend to achieve it, and then take a single positive step toward that goal.

That shift in your focus from outside influence to your inner purpose will create an immediate improvement in your mood, your outlook on life.

For those of you who have accepted the Law of Attraction without experiencing immediate positive results when it concerns your degree of Body Confidence, I have a reason for this. The Law of Attraction is about energy rather than action. Certainly, you can attract what you want for yourself, or something better, by focusing on it. I believe it takes more than a mental exercise in positive energy.

It takes action!

When you add the Body Knowledge System®’s practice to the Law of Attraction you get positive results much faster than either of those methods alone.

Want proof?  Contact Coach Stephanie Wood for a conversation at NO CHARGE to you.

How’s your summer going? For many of us, summer vacation is right around the corner.  And, unfortunately or fortunately some changes often comes with the territory.

You know what I’m talking about, right?



The Vacation Dilemma


The ultimate vacation dilemma may be temptations and schedule changes that might get you off with your relationship between your body’s wants and needs and you.

Do I eat everything and then feel gross and guilty, or do I stick to the nutritional values me and my body have created.

From cold beers on the beach, to platters of fried fish and tartar sauce, to quaint little ice cream shops on the walk home from dinner, there are countless opportunities on vacation to wreak havoc between you and your body’s intentions for each other.

It might feel like there’s no way out, but there is.


The“Way Out”

I’m proposing a new approach to food while in different environments such as a vacation. One that allows you to enjoy vacation without losing control or depriving yourself of food and fun. My Body Knowledge System® Styles in my Playbook will help you get back in tune with your body rather than relying on your mind to know what she needs.Once you’ve rediscovered the close partnership with your body you can trust your body to tell you what she wants and needs in any environment where changes influence your healthy choices.


Here are some choices on how to begin:


My latest free eBook will help you take the first step towards that.

Bonus: Know your Body Knowledge System® Environmental Style by downloading this part of my playbook to get you practicing being aware of how your environment effects your eating habits and how you can match your style with your environment so that you and your body are in concert .

When you have Body Knowledge, you can eat on vacation just like you eat year round, without fear of overdoing it.

I encourage you to join me on this journey to freedom and enjoy this summer’s vacation without food-related stress!

Get started here


Stephanie Wood

According to the June Issue of Consumer Reports Health magazine, studies @ confirm what Weight Watchers already knows, to lose and/or maintain improvements we need to be held accountable to someone else for short or long term positive results.

DIY, Do It Yourself, applies to many things in our modern lives. Painting the guest bathroom, pulling the weeds in your garden, baking a special cake for your husband, re-finishing your grandmother’s rocking chair all can be done with patience, knowledge and commitment.

DIY does NOT APPLY to weight loss, or getting into physical condition, or feeling good about yourself. If it was that easy, we’d all DIY.

Repeated studies have confirmed what popular, successful weight loss programs already know: accountability to someone else until new life style choices become habits is essential to long term success in all matters involving your body, your- self.

When you are ready for a positive relationship with your body, stop the insanity, stop your frustration, and contact Coach Stephanie Wood, for your accountability coach using her successful Body Knowledge System®

Your body will thank you for it.

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