"Your body only wants the best for both of you."


Last year

- You’ve listed your wants

- You’ve created your vision boards

- You’ve sent out positive energy daily

And, you are certain you are “allowing” it, or something better to enter your life…yet, 2017 has come and gone, and…has it happened yet.

Why not?

Ask your body, he/she has the answer.

It’s time for you to identify the hidden negativity behind your desires in order to access the power behind your positive energy to make it work for you.

- What happens if it works for you…?

- What happens if it doesn’t work for you?

- How will you feel in either case?

It’s not about fear of failure, it’s about fear of success!


Body Confidence, Your First Step!


Practitioners of the LOA know it works, they are confident it will work, and perhaps that’s why it works so well for them.There are only two basic feelings: fear and love. Fear refers to False Evidence Appearing Real and since they aren’t, sometimes negative energy surrounds them. Love is real, love is now, and love is always positive.

So, when the Law of Attraction skips a beat, the reason lies in personal fear, never love. When what you desire involves your body, your Best Friend Forever (BFF), it’s always about love.

Invitation to take short body confidence check in so you see where you are


Fear cannot exist with the presence of Body Confidence.


And returning to the intimate relationship with your body, through the Body Knowledge System®, brings back the body confidence you were born with, your birthright!

Psychologists know we are unable to hold two conflicting thoughts/feelings at the same time. So, the key to getting the most out of your practice of the Law of Attraction is to renew your relationship with your BFF, your body, through increased body knowledge.

Invitation to take short body confidence check in so you can see where you stand


“I lost the weight, but I still see FAT in the mirror!”



One of our regular listeners, and my coaching client, contacted me last week to check in after the holidays.

I sensed a hesitation in her voice, and asked, “So what’s wrong? Have you stopped your body knowledge practice, now that you’ve reached your goal?”

“No!” she exclaimed, “My body is my BFF, and we have our conversations daily.”


“My party dressed fit perfectly, in fact, it still fits and the weight I lost is still gone, and my body and I, uh, we feel great!  But…”

“But what? Is it the old saying, ‘be careful what you wish for’?”

“Sort of.” She laughs without humor. “Thanks to you and the Law of Attraction, I am attractive now! People paid me compliments, men were interested in talking to me at all of the events professional and personal, and, in fact, I had the best week of my life over the holidays!”

Now the laugh was genuine, so I joined her.

This wasn’t the first time one of my clients received evidence that the outcome was exactly what they wanted, and this wasn’t the first time I’d heard this reaction, shock, humor in the disbelief when the evidence was right there in front of them.

“Why do I still see fat in my mirror?”

Seeing fat in the mirror when she had clearly accomplished her goal was a product of her fear of leaving her comfort zone, “fat”, in the first place. Although the actual results were all positive, the negative energy originating in her fear of not being able to lose the weight, the previous failures of her attempts to get back to her “fighting” weight, or the fear of perhaps losing friends or family if she did, continued to haunt her.

“Skip the mirror for a few days. Instead use the time to practice your dance, and dance your practice, in other words focus on your relationship with your body with only positive energy. Then look at yourself and your BFF in the mirror, and remember to smile when you do!”

The subject of fear of failure when practicing the Law of Attraction was the subject of our next radio show.  After it aired, she called me to thank me again, my suggestions worked!

This New Year make your resolution to open yourself to the Law of Attraction. With body confidence, there is no longer anything to fear.

What do you have to lose?

Body Confidence LOA style at the LOA Radio network

Coach Stephanie, “Body knowledge is accomplished through renewed communication with your body. When that relationship is re-established, body confidence follows. Add the Law of Attraction and make all those dreams come true!”

To your freedom,
Coach Stephanie


Regret Your New Years’ Resolutions, yet?

Studies indicate more than 80% of those who make New Years’ resolutions ignore them less than a week after making them. So you are not alone.

Regret is a negative emotion, producing negative energy and therefore stands in the way of your progress toward your goals.

It’s a little over one week, 8 days, since you made your New Years’ resolutions to:

Check One or more:

-Lose Weight

-Increase Exercise

-Sleep More

-Bitch less

-Be Mindful by the minute…

Body Knowledge System® has no room for regrets, or resolutions, as the system practices progress for all who use it.

Resolutions are simply a promise to yourself to accomplish a goal. When you’re in constant touch with your BFF, your body, both of you get there faster. So, there’s no need to make a big deal of making one or more “resolutions.” You are, in fact, living your resolutions in every thing you do, every day.

Body Knowledge practitioners renew their resolutions daily whenever they practice their dance, or dance their practice. Because their practice establishes a direct line of communication with their bodies, there is no need to make an issue of body confidence.

Body confidence is a direct result of the Body Knowledge System®. Stay tuned to Thursday’s post for more information.


As an adult, when you develop the relationship you have with the body you were born with, you will discover that body confidence is already there and has always been there since birth. Now your challenge is to rediscover it, practice it, until it becomes a habit that you will enjoy for the rest of your life.

Beyond learning the perfect timing for your planning for the rest of the year, you will get the help you need making the decisions necessary for a happier life right now, today.

The help comes from the wisdom in your body that until learning the Body Knowledge System®, you have either ignored or been unable to access. Once you begin your practice, your success will build and therefore reinforce the validity of your BFF and guidance she provides in your partnership.

What a team!

Your body confidence is already there, learn to experience it as soon as you renew the relationship with your body you enjoyed in the first year of your life.


Through the Body Knowledge System®.

It’s the New Year, so give yourself a gift to make this the best year ever!

Contact Coach Stephanie today!


Everyone is familiar with the “post-partum blues” that can happen after having a baby when all the expectations of a bundle of joy meet the reality of diapers, drool, and responsibility for another human being.

The Body Knowledge System® has a cure for all the Blues!

The Blues happen after every loss in of our lives, but the day after Christmas comes with a predictable outcome: post-holiday let down.

The Body Knowledge System® has a cure for the post-holiday blues, too!

Whether all the shopping, cooking, entertaining, and clean up was your responsibility, or a shared one, the period prior to December 25th is filled with stress, dread, and expectations for the “happiest day of the year”. Regardless of the outcome, today is the day after the happiest day of the year.

If you are like most of us, your expectations usually exceed the reality of yesterday. Your sweet potato soufflé looked more like a yam pancake, your moist turkey resembled a raison rather than the plum promised by the recipe, and that very special gift you expected from your very special someone turned out to be the latest version of a food saver. Oh well, maybe next year…or the year after….

Now what?

Feel better fast!

Make a date with your BFF, and practice your dance and dance your practice!

If this is not making sense to you, contact Coach Stephanie for a free conversation on the Body Knowledge System® today!


Coach Stephanie has a gift for you that guarantees you will not only survive the parties, dinners, eggnog, cookies, candies, you will enjoy them, too!

Simply click this link, (to the Hunger Scale on the website) download the single page of instructions. Post them where you can refer to them during your holiday events when you need some guidance around the delicious holiday food and drink you encounter at the parties you give and those you attend.

This list is the guidepost for all successful practitioners of the Body Knowledge System®. After the lines of communication are open between you and your body, you will no longer need to refer to the list to know its contents. You will simply listen to your body’s wisdom and make the right choices for both of you!

Enjoy your holidays!

Coach Stephanie!


Your maturation into adulthood included judgment, censorship, and repression of those acute reactions to events in your life. The farther your reactions distanced you from the truth of the reaction, whether positive or negative; your awareness of your body diminished accordingly.

The challenge is peeling away the layer of negativity that separates your social mask you from the real you, then relying on the confidence of your body’s knowledge to express your authenticity with assurance.

The holidays are the perfect time to treat yourself to a rebirth of your relationship with your BFF and a supportive partnership to lead both of you into the New Year.

Create a commitment to fulfill your dreams, live your vision, with unlimited potential of personal and professional success through your practice of the Body Knowledge System®


We think it’s expressed in body language. When answering that question, our minds go to models strutting on the runway, or charismatic speech makers striding to the podium, or the guest of honor entering a dinner room filled with people there to show their respect.

Body Confidence has many benefits. Since a first impression is usually a lasting impression, those 4-8 seconds are the most important in any meeting.

Body Confidence creates happiness in every personal or professional situation. During all interactions, and afterwards, the positive halo effect colors the memories. Those warm colors reinforce the impression made by those who participated in the event.

If it’s so powerful, why don’t we all have it?

Stay tuned, or contact Coach Stephanie now for your short cut to Body Confidence!


Instant Response= Clarity of Relationship

At birth, the clarity of your relationship with your body provided instant response to your every need and most of your wants. Your survival, growing up depended upon repressing your body’s stimuli in favor of your judgment on what behavior was required to fulfill your wants and needs.

As an adult, your level of happiness depends on how aware you are of your body’s communications to you. Her wisdom, knowledge and instincts are pure, non-judgmental, and always have your best interests as her only priority.

What else do you expect from a BFF?

To prove it, pinch yourself hard.

Do you feel the pain? Immediately, right?

That’s your body’s communication to you.

And she has so much more to share, once you learn how to access her knowledge.

For a short cut: contact Coach Stephanie today

mind body

The Short Cut to Body Confidence.

The first and most essential step to Body Confidence is found in the Body Knowledge System®. It is re-establishing the relationship with your body you had at birth. The closeness you enjoyed then provided both of you with support, security, and therefore an organic confidence from your unity.

There’s comfort in sharing experience with another. In this case, the really “significant other” was your body. Your body with whom every experience was shared. If it was pleasant, your body reacted positively. When it was uncomfortable, your body experienced it negatively.

And then you reacted immediately without censorship to every experience.

The BKS® returns your birthright, Body Confidence, to you in your adulthood.

You are not alone

After decades of experience as a dancer/choreographer, then personal trainer, healthy life style coach, I realized my clients came to me with their minds resenting what they perceived as their bodies letting them down.

It didn’t take long for me to realize they had their facts reversed.

It wasn’t their bodies letting them down, it was their minds ignoring their bodies.

My education and experience realized there was a disconnect between their desired outcome from our work together, and what I knew was the only approach that produces real, sustainable results.

The Body Knowledge System® is the result and it begins with the body, and re-establishing the individual’s awareness of their  body.

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