Think of this as more than your typical introduction, but rather as a foundation for the rest of the e-book. If you find yourself stuck, confused, or need a tune up, return to this page to renew your enthusiasm in yourself!
Rather than resent your body, befriend your body.
Oh, sure, you say, “how do I befriend that body that shames me every time I look in the mirror”? How do you befriend anyone?
You BE a friend.
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