Mind vs. body (who wins?)
When you’re hungry or tired, do you listen to your body or to your mind first?
Here are a couple of examples so you know what I mean.
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Scenario #1: When to Eat
Your body says: I’m hungry!
Your mind says: You’re going out to dinner in an hour and a half! You know you’re not supposed to eat before dinner!
Your body says: But I ran errands, worked out, and cleaned up the house! I’m not gonna make it over here!
Your mind says: Please just hold out and wait for your Supper.
Who wins?
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Scenario #2: When to Rest.
Your body says: I’m tired!
Your mind says: Tired? We have a plan, remember? You told me you’d walk the dog today!
Your body says: But I’ve walked the dog six days in a row! It’s Sunday, and I want a break!
Your mind says: A break? Are you kidding me? Get that word out of your vocabulary. We’ve gotta go, go, go!
Who wins this one?
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Interesting scenarios huh? So what would you do if I told you I can help you make those negotiations with your mind and body a much easier process?
Yes, you are one in the same with your mind, body and spirit but each one has a different objective. The Body Knowledge System™ can help you. Contact me with your challenge and we can set up a free Healthier You Consultation at your convenience.
Learn how to answer this question for yourself – when I am hungry or tired, I will listen to _________.
Share Tags: Life Balance, Mind Body Connection, Reducing Stress
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