BodyAwe

This week I want to present you with “The French Option.” Now, if your mind goes straight to carbs and wine . . . just hear me out!

Bringing Up Bebe

In her book, “Bringing up Bebe,” American journalist, Pamela Druckerman points out the differences between French women and American women when it comes to food and body image.

She suggests that American women are going about it all wrong…that we could really learn something from the intuitive approach French women have towards their bodies.

This thought is synchronistic with my Body Knowledge System® which promotes listening to your body bringing better results within your lifestyle choices.

Yesterday I took a walk with a young, American mom. She talked about food like it was an enemy. She compared herself to other women on the walking trail.

I couldn’t help but think that Druckerman was onto something.

The American Woman on a Walk

American women tend to have an all or nothing approach. Here are some examples I heard from my walking partner yesterday:

• “See those women running? I could never run that fast so I just don’t even try.”
• “If I ever did go for a run, it’d be toward some chocolate.”
• “Oh, I can’t have a bag of chips in my house…I’d eat the whole thing”

The French Woman on a Walk

French women listen to their bodies. They indulge cravings in moderation and incorporate physical activity into their daily lives. If my walking partner had been French, here’s what I think she might’ve said:

• “I don’t enjoy running, but I like to walk with friends and family.”
• “See that ice cream shop over there? Sometimes I like to stop in and enjoy a scoop”
• “I just have a few chips whenever I want them. That way I never feel deprived and eat the whole bag.”

You on a Walk

Do you see the difference?  With hardcore diets and exercise, failure is inevitable. With failure comes negative self-image and the cycle repeats itself.

Intuition and balance make life more enjoyable and success attainable. With a fuller life and achievable goals comes true body confidence.

Are you ready to break the cycle of negativity and find true happiness in your own body?

Download my free eBook today!

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