More answers to your Healthier Lifestyle Resource Kit questions
The quality of questions I’ve been receiving has been incredible and leads me beyond the easy answers from my body knowledge into your body’s knowledge. Many of the questions cover topics found in the Table of Contents of my book, Body Knowledge System®.
Here are your questions answered:
Q. What do you mean by “practice”? Is it about communicating with your body?
A. Practice means a habit, an ongoing exchange of information between me and my body. Since my first love is dancing, one form of communication between my body and me is spontaneous motion. Moving my body quiets my brain and allows me to hear my body’s information. PLUS it brings us both JOY!
-Penny S, Newark, DE
Q. Events? Environment? And my body?
A. Those three words appear to have no association with each other—until you acknowledge the impact the first two have on the third, your body. The only control any of us has is over our self and how we respond to events in our environment. Stuff happens, and our response determines the outcome. Your body’s intelligence guarantees a successful outcome—only when you access it.
-Ella F,
Portland, OR
Q. My environment is beyond my control for now, so how can I apply your system to make it my system?
A. Your environment can support or defeat you if you are unaware of or ignore the affect it has on your body. Women particularly have environmental changes forced upon them with their various roles as professionals, homemakers, hosts, and guests. As with everything else in your personal body knowledge system, benefiting from your environment begins with communicating with your body’s intelligence.
-Gina M, Paris, IN
In order to solve a problem, first you have to identify it as a problem.
As a special invitation to you, I’m putting together a small, intimate group of 9 people and together, I’ll show you exactly how to:
- lose weight (and keep it off),
- get off your meds (for good),
- and how to enjoy every moment of every day . . .
So you lose weight, have greater esteem, feel lighter, and live where movement is part of your day
This is an exclusive invite so there’s only one way into the group. And that’s to have a conversation with me!
I’ve got a few time slots available here. This is on a first-come, first-serve basis, and I expect these slots to fill very quickly. Make your appointment now to get on your way to becoming a better you and in the meantime, take a look at what you could be learning!
Share Tags: Body Image, Mind Body Connection
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