Body Knowledge System along with the book “The Body Knowledge System, An Awesome Intelligence”, tells you all you need to know about ending the estrangement between you and your body. Let me guess, you don’t know what I’m talking about when I say “estrangement”, especially when I am referring to you and your body, do you?

Estrangement is all about separation. Your body and you, your physical self and your personality self. Your body and you, your physical self and your intellectual self. And lastly, your physical self and your spiritual self. When all aspects of you are united, you will discover your life becomes easier, you are focused, you are successful, and you are happy!

When you end your estrangement between you, all the parts of you, and your body through the practice of Body Knowledge System, all the benefits of body knowledge become yours!

So what can you do in this moment? See and acknowledge ‘your body’ as a separate entity. This will help you to recognize her (even though we know we are whole- mind, body, spirit). So what can you do for ‘her’ … for your body today and tomorrow?

Share your thoughts with me.

Share Tags: Estrangement, Fit Relationships, Mind Body Connection, Spiritual, Uncategorized

How will you know?

Ask your body.

She always tells the truth.

A mini-test to determine whether your position is your passion:

Stand up in the center of your room, your space.  Take a deep breath—all the way to the bottom of your abdomen, then purse your lips and exhale slowly in an “O” until every molecule of air leaves your body.

1) Think of your job, work, profession.

2) Move with the thought.

3) Observe your movement, your dance.

Write down your impressions and how your body felt, preferably in your Body Knowledge Journal.

Place the date on the page, because you’ll want to refer back to your impressions later in your practice of the Body Knowledge System.

Share Tags: Career Transition, Life Balance, Mind Body Connection, Uncategorized, Work Life Balance