BodyAwe

Today, I want to talk with you about the dreaded “T” word.  Have you heard it?

The “T” word = Training.

Nobody – at least no sane person that I know – actually enjoys training.  They enjoy adventures, big events, competitions, etc.  But the process leading up to it (i.e. Training) is really hard and not a lot of fun.

But here’s the thing about training: if you want to be successful in your next adventure or competition, you have to do it.

So, if you have to do, shouldn’t you do it in a way that makes sense for you?

For years now, I’ve been helping people figure out their natural way to train and get exercise and care for their bodies.

And over the years, my clients are usually dominant in two of the following styles . . . click through to take a quick survey and see if any of them resonate with you.

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