BodyAwe

How big of an impact do these numbers have on the way you see yourself?

• The numbers on the scale
• The numbers
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  on the labels of your clothing

• Your BMI
• Your cholesterol
• Your blood pressure
• Your fat percentage
• The quantity of candles on your birthday cake

If these numbers are bringing you down, please read on!
From birth, we’ve been sized up by numbers. Right after you get a name, you get a height and weight.

And from then on, numbers continue to play an integral role throughout your lifetime.

Whether it’s your mom’s opinion of how you look, or your doctor telling you to lower your cholesterol (not saying you should not watch your blood test numbers), the numbers keep popping up.

But today, you can take control. And I can help you get there.

Send me your ‘number’ challenge and I will gift you a Healthier You consultation…for free!

 
The way you see yourself is not merely an issue of physicality. It involves the total you: Body, Mind, and Spirit. I invite you to take tis quick Body Image Survey so that you can become clearer.

Numbers are objective. Numbers provide standards of measurement.
So, why do we let ourselves feel so awful over a number?

For instance, how do you feel every morning after stepping on the scale in the bathroom?

You have an ideal number in your head, so if your scale doesn’t reflect that number, does that put you in a bad mood for the rest of your day? Why is that number important for your body image?

Wait! Let’s address that in the comments below or with a conversation over the phone.

Free yourself from what is holding you back from being happy with YOU!

Share Tags: Body Image, Mind Body Connection, Self Esteem