Want to pay more attention to your body?
The Short Cut to Body Confidence.
The first and most essential step to Body Confidence is found in the Body Knowledge System®. It is re-establishing the relationship with your body you had at birth. The closeness you enjoyed then provided both of you with support, security, and therefore an organic confidence from your unity.
There’s comfort in sharing experience with another. In this case, the really “significant other” was your body. Your body with whom every experience was shared. If it was pleasant, your body reacted positively. When it was uncomfortable, your body experienced it negatively.
And then you reacted immediately without censorship to every experience.
The BKS® returns your birthright, Body Confidence, to you in your adulthood.
Share Tags: stop body shaming
Leave a comment: