"Dance is the hidden language of the Soul."

Give Thanks to your BFF, Your Body!


Today is all about gratitude.

So, while you count your blessings, remember your BFF, your body.

She deserves your appreciation for so many reasons, so take a moment and list them, then communicate with her and await her response of appreciation for you.

For you both to feel better today: Begin with a smile

  • Move: dance, walk, sway.
  • Meditate: Still yourself for seconds, moments, to bathe in white light.
  • Breathe:
    • Inhale deeply through your nose
    • Hold it for 4 seconds
    • Blow the breath out through pursed lips

Enjoy your day in the grace of gratitude.

Your Presence is a present to the world

You are unique and one of a kind

Your life can be what you want it to be

Move in your unique rhythm each day and night

Count your blessings, not your troubles

There is always light at the end of the tunnel

Allow yourself to express yourself fully

What dreams can you bring alive today

Decisions are too important to leave to chance

Reach for your peak, your goal, your prize

If you were not worrying, what would you be doing, learning or experiencing

Is a problem worth carrying in your body?

When taking yourself seriously, move, laugh and feel lighter

What is the gift in a challenge or loss?

Remember that a little love goes a long way; remember that a lot goes forever

Remember that friendship is a wise investment

Life’s treasures are people together

Realize that it is never too late to do ordinary things in an extraordinary way

Enjoy Health and Hope and Happiness

Take the time to wish upon a star

… And yes! Remember every day how very special you are!

Have you ever not felt “quite right” on a certain day?

Has your Body ever given you ‘signals’ or “signs” that something is ready to change?

Are your still trying to figure out how and when to move with your body?

Where to start?

I encourage you to start with gratitude. This will begin to create a closer relationship between you and your body and in turn you will create a new agreement and begin to strategize how a healthier harmony will begin to exist.

Write intentions that express these positive emotions:
I love it when…
I appreciate…
I always laugh when…
I am excited at the…
I express gratitude and joy around…
I am in the process of experiencing unconditional love every moment.
I live in peace with courage and serenity to share with others.


Listen to the language your body is sharing with you


Know that ‘she’ wants the best for you and how you respond will either give both of you energy or it will not.

So my message today is for you to partner with your body So that the intelligence of your head is communicating with the intelligence of your body.

Your body is your ally.

Please share with me any of your thoughts or challenges with this.

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