"Speak up for your body!"

mind body

The Body Knowledge System goes beyond the basics of knowing your own body, into the essence of who you are now and who you want to be tomorrow, next week, next month, next year…

Your physical self is a scientific, data driven, measurement aspect of who you are. Objective, non-judgmental, and impersonal numbers on a screen or a page, your physical self exists in time and space apart from the whole that makes up you.

When the Body Knowledge System® refers to your body, it adds your spirit to that physical representation of you. That spirit is affected by energy, both positive and negative, so the same body described by those numbers can be attractive with the positive energy contributed by your spiritual self that lives in every cell of your physical body.

Your communication and cooperation with your body allows the spiritual self to affect the physical self in a positive manner. You have control over that spiritual self when you practice the Body Knowledge System®

Instead of the list of resolutions on 1/9/2018, resolve to discover the Body Knowledge System® in order to eliminate that tradition from your New Year’s celebration.

You have nothing to lose, but the regrets you feel this week when your resolutions lie neglected in the corner.



Last year

- You’ve listed your wants

- You’ve created your vision boards

- You’ve sent out positive energy daily

And, you are certain you are “allowing” it, or something better to enter your life…yet, 2017 has come and gone, and…has it happened yet.

Why not?

Ask your body, he/she has the answer.

It’s time for you to identify the hidden negativity behind your desires in order to access the power behind your positive energy to make it work for you.

- What happens if it works for you…?

- What happens if it doesn’t work for you?

- How will you feel in either case?

It’s not about fear of failure, it’s about fear of success!


Body Confidence, Your First Step!


Practitioners of the LOA know it works, they are confident it will work, and perhaps that’s why it works so well for them.There are only two basic feelings: fear and love. Fear refers to False Evidence Appearing Real and since they aren’t, sometimes negative energy surrounds them. Love is real, love is now, and love is always positive.

So, when the Law of Attraction skips a beat, the reason lies in personal fear, never love. When what you desire involves your body, your Best Friend Forever (BFF), it’s always about love.

Invitation to take short body confidence check in so you see where you are


Fear cannot exist with the presence of Body Confidence.


And returning to the intimate relationship with your body, through the Body Knowledge System®, brings back the body confidence you were born with, your birthright!

Psychologists know we are unable to hold two conflicting thoughts/feelings at the same time. So, the key to getting the most out of your practice of the Law of Attraction is to renew your relationship with your BFF, your body, through increased body knowledge.

Invitation to take short body confidence check in so you can see where you stand


“I lost the weight, but I still see FAT in the mirror!”



One of our regular listeners, and my coaching client, contacted me last week to check in after the holidays.

I sensed a hesitation in her voice, and asked, “So what’s wrong? Have you stopped your body knowledge practice, now that you’ve reached your goal?”

“No!” she exclaimed, “My body is my BFF, and we have our conversations daily.”


“My party dressed fit perfectly, in fact, it still fits and the weight I lost is still gone, and my body and I, uh, we feel great!  But…”

“But what? Is it the old saying, ‘be careful what you wish for’?”

“Sort of.” She laughs without humor. “Thanks to you and the Law of Attraction, I am attractive now! People paid me compliments, men were interested in talking to me at all of the events professional and personal, and, in fact, I had the best week of my life over the holidays!”

Now the laugh was genuine, so I joined her.

This wasn’t the first time one of my clients received evidence that the outcome was exactly what they wanted, and this wasn’t the first time I’d heard this reaction, shock, humor in the disbelief when the evidence was right there in front of them.

“Why do I still see fat in my mirror?”

Seeing fat in the mirror when she had clearly accomplished her goal was a product of her fear of leaving her comfort zone, “fat”, in the first place. Although the actual results were all positive, the negative energy originating in her fear of not being able to lose the weight, the previous failures of her attempts to get back to her “fighting” weight, or the fear of perhaps losing friends or family if she did, continued to haunt her.

“Skip the mirror for a few days. Instead use the time to practice your dance, and dance your practice, in other words focus on your relationship with your body with only positive energy. Then look at yourself and your BFF in the mirror, and remember to smile when you do!”

The subject of fear of failure when practicing the Law of Attraction was the subject of our next radio show.  After it aired, she called me to thank me again, my suggestions worked!

This New Year make your resolution to open yourself to the Law of Attraction. With body confidence, there is no longer anything to fear.

What do you have to lose?

Body Confidence LOA style at the LOA Radio network

Coach Stephanie, “Body knowledge is accomplished through renewed communication with your body. When that relationship is re-established, body confidence follows. Add the Law of Attraction and make all those dreams come true!”

To your freedom,
Coach Stephanie


The week between Christmas and New Year brings body consciousness to the forefront. Parties and events pull  out the dressy, sexy outfits from your closet. Opening packages containing pants or tops in sizes that may have fit last year, are a little snug this year.

Whoa! Don’t rush to exchange them!

As we discussed in an earlier post, sizes are artificial, inconsistent, and inaccurate as to your body, particularly your body image! Instead of trying to fit your ego and your body into a piece of fabric created by someone who doesn’t know or care about you, consult your BFF, your body for an accurate assessment of your Body Confidence!

When you dance your practice, and practice your dance, your natural state of body confidence returns in a flash. The size is not the issue, maybe the color doesn’t flatter, or the cut is wrong for your figure, the label indicating size is the LAST thing to look at when trying on a gift.

Contact Coach Stephanie to learn how to dance your practice before returning those gifts!


Instant Response= Clarity of Relationship

At birth, the clarity of your relationship with your body provided instant response to your every need and most of your wants. Your survival, growing up depended upon repressing your body’s stimuli in favor of your judgment on what behavior was required to fulfill your wants and needs.

As an adult, your level of happiness depends on how aware you are of your body’s communications to you. Her wisdom, knowledge and instincts are pure, non-judgmental, and always have your best interests as her only priority.

What else do you expect from a BFF?

To prove it, pinch yourself hard.

Do you feel the pain? Immediately, right?

That’s your body’s communication to you.

And she has so much more to share, once you learn how to access her knowledge.

For a short cut: contact Coach Stephanie today

Listen to Your Body

Body Confidence Begins in Your Body!

The lesson from birth is the body knows what is best for you, and for your continued happiness you need to be aware of her knowledge.

Without your awareness, you are unable to take care of both of you.  As a child, when hunger or thirst struck, after your body alerted you to your need you went to your caregiver to provide it.

With maturity came independence.

And when your body alerted you to her needs, you took care of them yourself.


Outside influences distracted your attention from your body’s directions in the form of “shoulds” rather than “wants”.

Give Thanks to your BFF, Your Body!


Today is all about gratitude.

So, while you count your blessings, remember your BFF, your body.

She deserves your appreciation for so many reasons, so take a moment and list them, then communicate with her and await her response of appreciation for you.

For you both to feel better today: Begin with a smile

  • Move: dance, walk, sway.
  • Meditate: Still yourself for seconds, moments, to bathe in white light.
  • Breathe:
    • Inhale deeply through your nose
    • Hold it for 4 seconds
    • Blow the breath out through pursed lips

Enjoy your day in the grace of gratitude.


A + B = C

Attraction + Body Knowledge = Body Confidence!

That algebra equation is years behind all of us, but the validity of its results continues to be true today! As a Body Confidence Coach combining the principles of “Attraction” with the practice of my “Body Knowledge System®” the result has yielded Body Confidence, with a capital “C”!

For those of you who are unfamiliar with the Law of Attraction, and how I apply it in my Body Knowledge System® coaching practice, I have clarified these 2 methodologies below☺

The Law of Attraction is based upon contrasting your negative thinking into the energy of positive thinking. My Body Knowledge System® takes that one giant step farther with a practical way of including your body in this process.

1.  Identify what we want to attract into our lives: Body Confidence.

2.  Identify what we don’t want in our lives: Body Shame.

3.  Apply positive energy, as found in the Body Knowledge System® to achieve Body Confidence.


The Missing Piece in Law of Attraction is the Body Knowledge System®


My Body Knowledge System® enters the equation with intentional focused ACTION to achieve your goal with Practical components to help you feel that body confidence can be easily accessible all the time on your own terms.


Body Confidence Begins with Your Body!

In fact, to fully use the power available in the Law of Attraction, the first step is to communicate with your body to determine the intentions you both want to achieve. After all, she is your BFF, and she knows what’s best for both of you!

Once you agree that body confidence is a missing part in your life, and is therefore a reasonable and achievable intention; shame around your body dissolves immediately.


Enter the Body Knowledge System® and Instant Body Confidence!


At first, you may think that your body has little or nothing to do with the practice or performance of the Law of Attraction.

And where does your energy reside? In your body, of course!

All the cells, organs, synapses rely on energetic connections to perform the functions we need to live and grow in health. Within your body is the solution to creating the life you want as soon as you can harness all that energy and focus it in a positive direction.

Begin with your personal Body Knowledge to experience Body Confidence in a practical and sustainable process.

In a nutshell ( summation)

The Body Knowledge System® depends on pure positive energy from you and your body to get what you want.  The relationship you establish with your body determines the expression of all energy emitting into the universe.

The results from your Law of Attraction practice depend on the quality of the energy you are sending into the universe.  How can you expect results from a practice that totally relies on the positive energy you emit for it to work, when you ignore your body as the origin of all your energy?


Yes, we often take our bodies for granted when all parts are functioning normally. She gets us up in the morning, provides the energy to get us to work and play, and allows us to do the “heavy lifting” physically, mentally and emotionally in our daily lives.  And when we notice we’re tired from the daytime activities, she puts us to bed at night.

Let’s not overlook; she provides us the focus to practice the tools and techniques of Law of Attraction for the process to benefit us. Our bodies provide us the commitment to our intentions.

Body Confidence Begins with Your Body!

If we communicate with her effectively, we understand the patience it takes to achieve those intentions. In many ways, it is our bodies who determine the success of those goals.

How can we expect success in our practice of the Law of Attraction without an intimate knowledge of our bodies? We need to know her wants, needs, desires, and most of all, her knowledge about achieving what’s best for both of us.

It’s not as hard as it seems, in fact, it’s easy and should be the first step in anyone’s practice of the Law of Attraction to maximize, and yes, speed up the positive results of your process! If Body Confidence is your objective, your first step should be learning about the Body Knowledge System® and applying it immediately.

After developing the Body Knowledge System® to serve my coaching clients’ needs for a sustainable solution to their issues with their bodies, I realized that as soon as their intentions were clarified, they blossomed with renewed body confidence. Body issues dissipated which created a sense of accomplishment. All is good.

To your freedom,
Coach Stephanie


More specifically, do you have anxiety around your body’s image?

At times in our life, we have anxiety about our appearance, our bodies.

Blemishes, Bed Head, and Belly Bloat?

Bad Hair Days, the zit on the end of your nose before the class or company picture, monthly bloat, or shopping for a bathing suit, bridal gown, or business suit, sends the stress meter through the top. The Body Knowledge System® gets you past those anxious moments by giving you the tools to cope with events, circumstances beyond your control. Better yet, the Body Knowledge System® teaches you how to take back the control you were born with.

Pause, Breathe, Share, then Practice your BKS® Practice…

When facing any of the above-mentioned stressors, simply talk to your body, and await her answer. Those who know and use the Body Knowledge System® often need a reminder when the anxious moments override your everyday actions. For those of you who have yet to experience the benefits of the Body Knowledge System®, help is as easy as an email away.


The Law of Attraction works well for those who understand it, and as a certified Law of Attraction Coach, I understand the Law of Attraction and want to share it with you.

The Law of Attraction is a method of getting us what we want, or something better. As explained in a popular video, “The Secret”, over a decade ago, the Law of Attraction states that like attracts like. It’s basic karma: express positive feelings and receive positive results in return.

There are three basic principles:

  1. Identify what you want
  2. Eliminate what you don’t want
  3. Open yourself to receiving your desire or something better.

The problem with the basic formula is it overlooks a necessary element: action. For the Law of Attraction to be effective, the practitioner must take action. Without the energy action produces, there is no re-action (a primary law of thermodynamics). So without action, there is nothing for the Law of Attraction to use to return the desired results.

If you’re reading this, you are interested in acquiring Body Confidence for yourself. If you are already familiar with the Law of Attraction, yet it is not delivering the results you want or expect, I have the solution for you: the Body Knowledge System®.

Beyond vision boards, meditation, and daydreams the Body Knowledge System® is the action that energizes the Law of Attraction for your Body Confidence!


The easy answer to clear up any confusion about Body Confidence and what it is:

Find a baby and observe his or her behavior.

Well-being expresses itself when the baby is awake, asleep, or anywhere in between. Baby’s body and baby are in constant communication with each other. When baby’s body experiences hunger, pain, fear, anxiety, tiredness, thirst or any category of discomfort, baby’s body reacts with cries in expectation that the caretakers will supply what she needs to fulfill the need or want. After the need is satisfied, the baby returns to well-being.


And there is no pause, no space between the stimulus of discomfort and the outcry indicating it. Baby doesn’t bother with appropriate expectations or behavior; baby is oblivious to others’ expectations for her; and lastly, baby is focused on getting her needs met, the sooner the better for all those in her environment.

Ok, that behavior is tyrannical, and goes way beyond body confidence.

But it’s a start.

As an adult, body confidence takes a step back. Our body knows what she needs, and instead of relying on her caretakers, she has transitioned to depending on you, her BFF to fulfill those needs, wants, desires.

Your body was born with body confidence, and therefore so were you. As you matured you have lost contact with your body and have ceased to listen to her for guidance.

To get in touch with your birthright, the body confidence you were born with, you need to get back in touch with your body. It’s never too late to listen to your body.

Contact Coach Stephanie to learn more about it.

All babies are born with body confidence, because they communicate to their significant others all they need, want, desire to feel good about themselves.

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