BodyAwe

"Your body speaks up for you when you do not speak up for yourself."

How to survive the Holidays with your waist line intact!

survive

Coach Stephanie has a gift for you that guarantees you will not only survive the parties, dinners, eggnog, cookies, candies, you will enjoy them, too!

Simply click this link, (to the Hunger Scale on the website) download the single page of instructions. Post them where you can refer to them during your holiday events when you need some guidance around the delicious holiday food and drink you encounter at the parties you give and those you attend.

This list is the guidepost for all successful practitioners of the Body Knowledge System®. After the lines of communication are open between you and your body, you will no longer need to refer to the list to know its contents. You will simply listen to your body’s wisdom and make the right choices for both of you!

Enjoy your holidays!

Coach Stephanie!

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When you join the Body Awe online community, your acceptance is guaranteed by others who share the daily challenge of healthy eating, healthy activity, healthy relationships, and spiritual business practices—all part of a healthy lifestyle. Based on Stephanie Wood's best selling playbook, Body Knowledge is your foundation for a fabulous way of living, doing it your way!

Learn more about the Body Knowledge System

With the Body Knowledge System, you will learn everything you need to know to end the estrangement with your body, become fully alive with your body and access your body's knowledge, guidance and wisdom.

Copyright © 2020 Stephanie Wood. All Rights Reserved in All Media.
Body Knowledge System and Body Awe are ® Stephanie Wood.
Body Awareness Assessment and Body Awe Inspirations © Stephanie Wood