BodyAwe

• Detox: ‘detox’ is fear oriented where we think we need something different than healthy food
• Cleanse: This implies liquid regime that will purify us when in reality this is unnecessary and impossible
• Skinny: inundated with this ridiculous body image ideal. Replace this word with having a relationship with your body in partnership
• Never: This backfires. If you tell me I cannot have something…well you know the rest. Replace ‘never’ with occasionally. This creates awareness and flexibility
• Perfect: Goodbye ‘perfect’ word. Perfection does not exist. Be in relationship with your body…not someone else’s

Bottom line; what you say and how you say it shapes what you do.

 

Share Tags: Uncategorized