BodyAwe

"Speak up for your body!"

Exercise and You

Exercise & you…the first steps

C,mon, your body wants to move. Your body is built for motion.

Remember this is your body’s natural way of being in the world even when your mind says you have ‘other things to do!’

Consider this, the reason you are not moving is because you are

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trying to do a program that someone else has prescribed and is not tailored for you.

Your body knows what she needs, and will be willing to maintain her best self…and all you have to do is ask her…so, what are you waiting for?

• Have a conversation with your body to understand how she wants to move
• State out loud and move with this intention
• Let you body tell you what she likes and doesn’t like

In this dance, follow her lead and see where it takes you….let me know I’d love to hear from you.

Still need a little more help? Check out my free teleclass Resist Exercising? Want to Know Why?

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