Your body already knows everything you need to know to get what you want in life. You were born knowing everything you need to know to make you happy. Your body still has that knowledge, and she’s ready, willing and able to share all of your body’s knowledge with you.

As soon as you become aware of the vast store of knowledge available when you re-establish the relationship with your body, you will feel the difference!  Pay attention to the lightness in your step, to the spontaneous smile on your face, to the warmth you radiate at work and at play.

Relationship is the first Body Knowledge Principle. Most of us know what a great relationship feels like, right? Well, here is your chance to bring your body into your home with your family and friends and colleagues. Doesn’t she give you the help you need while you are doing your work/play? Well, in any good relationship, we reciprocate. So what can you do for her today?

After Body knowledge, you have a secret—one that everyone in the BodyAwe Community shares with each other—and with you, as soon as you join us in our practice of the Body Knowledge System.

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Body Knowledge System along with the book “The Body Knowledge System, An Awesome Intelligence”, tells you all you need to know about ending the estrangement between you and your body.  Let me guess, you don’t know what I’m talking about when I say “estrangement”, especially when I am referring to you and your body, do you?

Estrangement is all about separation. Your body and you, your physical self and your personality self. Your body and you, your physical self and your intellectual self. And lastly, your physical self and your spiritual self. When all aspects of you are united, you will discover your life becomes easier, you are focused, you are successful, and you are happy!

When you end your estrangement between you, all the parts of you, and your body through the practice of Body Knowledge System, all the benefits of body knowledge become yours!

So what can you do in this moment? See and acknowledge ‘your body’ as a separate entity. This will help you to recognize her (even though we know we are whole- mind, body, spirit). So what can you do for ‘her’ … for your body today and tomorrow?

Share your thoughts with me.

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How will you know?

Ask your body.

She always tells the truth.

A mini-test to determine whether your position is your passion:

Stand up in the center of your room, your space.  Take a deep breath—all the way to the bottom of your abdomen, then purse your lips and exhale slowly in an “O” until every molecule of air leaves your body.

1) Think of your job, work, profession.

2) Move with the thought.

3) Observe your movement, your dance.

Write down your impressions and how your body felt, preferably in your Body Knowledge Journal.

Place the date on the page, because you’ll want to refer back to your impressions later in your practice of the Body Knowledge System.

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Hi my name is Stephanie Wood and I would like to welcome you to my blog. I will be posting about your body. Not just the physical, but about self care, listening to your inner voice, making great decisions, and how your body works with you in your work, life, and play.

When we practice Body Knowledge, we dance! That’s right, we practice our dance…and we dance our practice! Body Knowledge(r) is all about you and your partner for life, your body.

Your body is your partner for life. Whether fat, thin, chubby, lean, lumpy, dumpy, plumpy, baby fat, rolly polly, or skinny minny—regardless of the shape you are in, regardless of the shape she is in—you are in it together.

From the day you were born, from the first scream in the delivery room, you had a partner for life. She is also your partner in the practice of Body Knowledge(R). In fact, she is your perfect partner in the dance of life, and the dance of Body Knowledge System(R).

And when, as partners, you move together, you dance.

And when you dance with your body as your partner, you communicate with each other.

And when you communicate with each other, you dance through your life.

The final step in your dance, is applying what you’ve learned to your daily activities.

Body Knowledge is not restricted to eating and exercise. Body Knowledge is relevant to your work, play, daily routine, your environment, health, and the events that take you out of your routine.

Do you have a question that you would like to ask about this post or your body? Go ahead. All questions and comments are welcome.

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