"Your body speaks up for you when you do not speak up for yourself."


I have noticed that the average American woman is a size 16-18 and you may have experienced the media trying to convince you otherwise. If you look around at magazines and billboards, you’d assume the average woman in America is a size 2.

For decades women sizes 16 and up have been forced to shop different styles, in a different section of the store. Maybe you’ve felt that division. Whether you’ve been less than appreciative of being labeled as “plus size” or you’ve found yourself relieved that you didn’t have to shop the plus section, you’ve experienced an unhealthy divide based on your size as a woman.


Imagine With Me…


Can you imagine if, in the grocery store, certain foods were manufactured and sold for some customers, but not for others? That would be ridiculous! Thankfully, things are changing and clothing stores are beginning to agree.

For example, “It has just been reported that Kmart will label their signs saying plus size section to the “Fabulously Sized” section. Even better, they’re now offering their regular sized clothes in an extended range, to get rid of the separate sections all together.

Kelly Cook, Kmart’s chief marketing director told newscasters, “Fashion is ageless, shapeless and weightless. We want to be inclusive and empower women to find apparel that makes them look and feel good, and be whoever they want to be.”



An inside Tip


Isn’t it interesting to notice the impact that words have on how we feel about ourselves and our bodies?

Say out-loud ‘plus size’ or visualize the sign in a store and THEN say or visualize ‘fabulously sizes’.

A  big, big difference. Yes?

Words create thoughts which create beliefs that can empower you with better body confidence or bring into negative places.


By the way:


For more interesting conversations and tips to enhance your body confidence, check out some of my radio episodes. My partner in crime is Debi Talbert where we bring in my body Knowledge System ® principles sprinkled with Law of Attraction principles.

The conversations are short and sweet to get you into the habit of enjoying your body’s know-how.

You are probably ready to learn and discover more body confidence techniques.

Slowly, our world is becoming more accepting of real women and their various shapes and sizes. What about your world? Is your mind and heart a safe place for you? Learn to eliminate judgements, limitations and hurtful messages which could be are holding you back?

Bravo! To all of us taking the lead with this body confidence movement


Project Runway’s New Look: Real Bodies, Real Women, and Real Life


Hi, it’s Body Confidence Coach Stephanie here!

I’m in the business of helping women love their bodies. When Project Runway recently announced they’d have models size 0-22 walking their runway this season, I considered it a huge media win!

Finally, this popular show recognized that a runway full of impossibly thin models wasn’t healthy. As Heidi Klum said on this season’s first episode, a truly gifted designer must be able to dress women as they appear in the real world: a diverse range of shapes and sizes.


You as a Runway Model


Can you imagine what it would have been like to work as a runway model on previous seasons?

My guess is…you can.

Maybe your paycheck doesn’t depend on your pant size, but does your sense of self-worth? Your confidence level when you walk into a room and Your ability to feel worthy in relationships?


How I Can Help

If you identified with any of the above, The Body Knowledge System® is for you.

I use my Body Knowledge methodology to help you stop resisting you own Self Confidence and body worthiness.

One of my favorite sections of the Body Knowledge System® Playbook talks about your Body’s voice. As you have internalized the pressure to look a certain way, you’ve become estranged to your own body’s voice and begun to listen to the voice of the media, your peers and other outside pressures.

Maybe you’ve tried to improve your body image before, with little success. That’s because you haven’t truly joined forces with your body.


Try this Simple Practice


You might be able to say, “I am alive” while you’re sitting down, but when you say those same words as you move from sitting to standing, they feel more powerful, don’t they? That’s because you joined forces with your body!

The Body Knowledge System® will teach you to live your life with that same energy. You’ll no longer dictate over your body, you’ll learn to dance with her. This dance will allow you to pursue your life’s passions with joy.

What Are You Waiting For!?!

Project Runway has recognized that it’s time for models to listen to their own voices, not the voice of the industry.

Size 12, 14, 16, 18, 20 and 22 models will have the body confidence necessary to successfully model in front of a nationally televised audience.

Now, it’s your turn. Whatever size or shape you are, why not take advantage of my simple, sustainable tools and techniques.

Practicing the Body Knowledge System® will release your inner body confidence and rock your life like it’s your very own runway.

 Gift :FREE ebook now

Better yet, contact me- Coach Stephanie, to start your strut down the runway of your life!

It’s Coach Stephanie with some Body Confidence insights:

Have you ever thought, “If I could just feel better about my body, I would finally be happy?”


Well, according to a recent study by Chapman University, you might be right.

Survey Says…

The study surveyed over 12,000 Americans and studied factors like personality, feelings about romantic relationships, and overall self-esteem to determine whether they are linked to satisfaction with appearance and weight.

The study showed links between body satisfaction and the factors the researchers studied, but that wasn’t all.

“Our study shows that men’s and women’s feelings about their weight and appearance play a major role in how satisfied they are with their lives overall,” said David Frederick, Ph.D., assistant professor of psychology at Chapman University and lead author on the study.


Here’s The Bad News:


Sadly, only half the participants reported feeling somewhat to extremely satisfied with their bodies. According to Dr. Frederick, these findings are consistent with our society’s emphasis on an athletic appearance for men and a thin appearance for women.

He said, “It would seem therefore, that we still have a long way to go before we achieve the goal of Americans being truly happy with their bodies.”

What’s more, the study found that the more TV a person watched, the less happy they were with their bodies. Why? because they were comparing themselves to an impossible ideal portrayed in the media.

It’s interesting that Dr. Frederick simply noted that we should work toward being truly happy with our bodies. And you ask yourself ’how do I this?’



So, How Do We Get Started?


I encourage you to start with a new body ideal. Instead of telling our bodies how they should look, what if we let our bodies tell us? What if we learned to take care of ourselves by listening to our bodies’ intelligence?

Come on board! My Body Knowledge System® will help you connect with your body ( yes ! I want you to come on board). You’ll learn to care for yourself in a way that honors your unique makeup and needs.

Does this system sound too simple? Well it is simple and sustainable and doable. Let’s end the estrangement between you and your body and re unite with him/her ( I enjoy sharing my life’s work with you and delight in seeing you have a renewed relationship with your body. It’s fun!)

As you grow to love and listen to your body, you will look and feel your best. And like the study says, true body confidence will leave you feeling happier than ever.

Taking notice of the image allows you and your body to create a positive reaction, and therefore attract what you appreciate about her  or something better, into your life.


Wouldn’t it be nice and exciting to make this body knowledge a part of your daily practices?


A  Body Confidence Coaching partnership with me is something to consider

**Practicing this Body Knowledge System® creates a space for you to practice Body Confidence. Let me know.

Bonus: Listen to radio shows I have created with Debi Talbert that gives different perspectives of body confidence that are honest and filled with ways of encouraging yourself to live your healthy lifestyle with humor and sustainability.

Body confidence group conversations at

To you – and your body’s – freedom,

Coach Stephanie

How to Treat Your Body as a Person,
not an Object.

All media objectifies the people in it. They create an image designed to promote their message, sell their product, and invite comparison between their ideal presentation and your less-than-perfect reality.

It’s that comparison that creates the painful feelings within you by intimidation.

I encourage you to apply this specific Body Knowledge System® technique that when you are confronted by a beautiful, fit, young, model on screen, on the page, or on the billboard, you know how to give yourself Body Confidence. It’s easy to express yourself to another person if/when you have a reaction to an image. When that person is your BFF, as your body will be after you understand and practice the Body Knowledge System®, your potentially negative reaction to the object before your eyes will automatically become a positive appreciation of her personal assets.


Objective Image vs. Living Breathing Beautiful Body


Media imagery is a two dimensional, impersonal, cold, representation of a multi-dimensional, personal, warm, real human being. There is no reason to compare a flat copy to an energetic being, as there can be no comparison!

Consider this: there is energy present when you and your body have a positive, objective reaction to the image you observe, notice.

Clearly, if the image attracted your notice, there is something positive associated with it: beauty, health, life style. That’s why you and your body “Allow” it into your consciousness.


Prior to sliding into the negativity of comparison, hit the “STOP!” button.
Check in with your body.



Taking notice of the image allows you and your body to create a positive reaction, and therefore attract what you appreciate about it, or something better, into your life.

Wouldn’t it be nice and exciting to make this body knowledge a part of your daily practices?

A Body Confidence Coaching partnership with me is something to consider

**Practicing this Body Knowledge System® creates a space for you to practice Body Confidence. Let me know.

Bonus: Listen to radio shows I have created with Debi Talbert that gives different perspectives of body confidence that are honest and filled with ways of encouraging yourself to live your healthy lifestyle with humor and sustainability.



We aren’t even going to “bikini bodies” when discussing the bathing suit selection when the summer season starts. Heat, humidity, and fun in the sun is what summer is all about, and we deserve to enjoy it as much as any man or woman, regardless of shape, size, or seniority! (Bikini Body Confidence Hacks in our next post)

Accept it, there will be pressure to leave the air conditioned comfort of your condo to join friends and family by the pool, on the beach or boat. Of all the excuses you come up with, not looking great in a bathing suit is NOT an acceptable one.

Then, now, or ever again.

So, cowgirl up! Slap on the sunscreen, don’t forget the floppy hat, sunglasses, and “attitude”.

You can thank your body, for the “attitude”, i.e. Body Confidence.

Better than a bikini, Body Confidence fits all bodies, costs nothing but time and intention, and never, ever goes out of style!

So, where can you purchase Body Confidence?

Bad news is you can’t purchase it. Some things are worth more than money!

Good news is you already have it, you just have to ask your body how to re-discover it!

For help, contact Coach Stephanie Wood

How do you show up in your life?


Let me explain what I mean.


Weight Watchers Program


Have you seen the newest Weight Watchers commercial?

In it, Oprah interviews a woman who has recently lost weight using the Weight Watchers program. Now that the woman has finally achieved thinness, Oprah asks, “How do you show up in your life?”

To be honest, I don’t even remember the woman’s answer, because I got so caught up in the question.


Why do we wait to ask someone how they show up in their life now that the weight is gone? And what happens if she stops Weight Watchers and gains the weight back? Is she suddenly no longer allowed to show up the way she had been before?


Showing Up In Life, Regardless Of Your Weight


The question “How do you show up in your life?” should not be attached to weight, it should he attached to our relationship with our bodies.

When we aren’t allowed to show up until we’re a certain weight, life becomes all about our size. When we recognize that we show up better when we treat our bodies with love, respect, and kindness, we set ourselves up for inner growth and outer health.

Want to practice how to use Body Knowledge with my system that gets you into a relationship with your body wherever she is at-together.

Gift: Know your Body Knowledge System® Essence of practicing a close relationship between you and your body by downloading this part of my playbook to get you practicing. Pages 71 to end of 74 please

When you have Body Knowledge you practice honoring your body where she is now and what you want for each other in the long run.

I encourage you to join me on this journey of practicing Body confidence and use this one tool now and see what happens☺

Get started here




Bestselling author, Roxanne Gay’s guarantees a good read regardless of the subject matter. Her recent memoir, “Hunger” explores the modern overweight woman’s conflict between hiding behind dark, loose clothing, avoiding tight spots (airline seats, restaurant chairs), and all social events involving strangers.

From a recent review in “The Atlantic”: “Though her ability to reject society’s judgment of and contempt for overweight people, while being vulnerable enough to admit that she struggles with body positivity, inspires hopefulness nonetheless… At its best, it affords women, …the right to take up space they are entitled to, and to define what that means.” :

The author’s journey reveals common conflicts we all have with our bodies, regardless of its size or shape. The facts are well-known: hunger identifies a physical need for our survival. We cannot live without satisfying that need, so where do we draw the line between sustaining a healthy weight and the over compensation that results in fat?

Roxanne’s body knew where that line was, and perhaps if she had been more in touch with her physical self, she could have avoided crossing it. Her childhood trauma began the escape into extra calories. As a successful adult, she suffers the effects of the trauma in addition to her reaction to it: unhealthy weight gain.

The combination can be deadly, not only physically but also spiritually.

The Body Knowledge System® ends the estrangement from your body, your physical self. As soon as you resume communicating with her, listening to her rather than resenting her “betrayal”, it’s an “Aha!” experience. Your body knows what’s best for both of you, and she is ready, willing, and able to help you relieve your pain and fulfill your dreams.

Just ask her.

Contact Coach Stephanie for a Free Consultation

How’s your summer going? For many of us, summer vacation is right around the corner.  And, unfortunately or fortunately some changes often comes with the territory.

You know what I’m talking about, right?



The Vacation Dilemma


The ultimate vacation dilemma may be temptations and schedule changes that might get you off with your relationship between your body’s wants and needs and you.

Do I eat everything and then feel gross and guilty, or do I stick to the nutritional values me and my body have created.

From cold beers on the beach, to platters of fried fish and tartar sauce, to quaint little ice cream shops on the walk home from dinner, there are countless opportunities on vacation to wreak havoc between you and your body’s intentions for each other.

It might feel like there’s no way out, but there is.


The“Way Out”

I’m proposing a new approach to food while in different environments such as a vacation. One that allows you to enjoy vacation without losing control or depriving yourself of food and fun. My Body Knowledge System® Styles in my Playbook will help you get back in tune with your body rather than relying on your mind to know what she needs.Once you’ve rediscovered the close partnership with your body you can trust your body to tell you what she wants and needs in any environment where changes influence your healthy choices.


Here are some choices on how to begin:


My latest free eBook will help you take the first step towards that.

Bonus: Know your Body Knowledge System® Environmental Style by downloading this part of my playbook to get you practicing being aware of how your environment effects your eating habits and how you can match your style with your environment so that you and your body are in concert .

When you have Body Knowledge, you can eat on vacation just like you eat year round, without fear of overdoing it.

I encourage you to join me on this journey to freedom and enjoy this summer’s vacation without food-related stress!

Get started here


Stephanie Wood

According to the June Issue of Consumer Reports Health magazine, studies @ confirm what Weight Watchers already knows, to lose and/or maintain improvements we need to be held accountable to someone else for short or long term positive results.

DIY, Do It Yourself, applies to many things in our modern lives. Painting the guest bathroom, pulling the weeds in your garden, baking a special cake for your husband, re-finishing your grandmother’s rocking chair all can be done with patience, knowledge and commitment.

DIY does NOT APPLY to weight loss, or getting into physical condition, or feeling good about yourself. If it was that easy, we’d all DIY.

Repeated studies have confirmed what popular, successful weight loss programs already know: accountability to someone else until new life style choices become habits is essential to long term success in all matters involving your body, your- self.

When you are ready for a positive relationship with your body, stop the insanity, stop your frustration, and contact Coach Stephanie Wood, for your accountability coach using her successful Body Knowledge System®

Your body will thank you for it.


June, the month for brides, especially for those of us “of a certain age” when weddings followed graduations as just one more rite of passage. Ideally, you diet yourself to the point of fainting when you zip up the dress several sizes smaller than you usually wear. Your hair has a posture of its own in height and form, your make up is just this side of “clown” to enhance those immortal pictures.

There’s every reason to feel as confident of your appearance as you did on the day you married the love of your life, or the next one(s)!

It’s all about your body, and how you feel about her.

And that begins with how she feels about you—

Say, What?

How my body feels about me?


I don’t get it.

You will as soon as you learn the Body Knowledge System® and there’s only one way to do that:

Contact Coach Stephanie Wood, founder of the Body Knowledge System® the sustainable solution to body confidence!

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