Chances are you have tried programs in each of the four Body Knowledge Styles without knowing which style you are.
As soon as you know your style, you can design your own program.
So based on those definitions, tell me what style you think you are.
March 11 2014 06:00 PM EST
March 15 2014 01:00 PM EST
March 26 2014 06:00 PM EST
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