Chances are you have tried programs in each of the four Body Knowledge Styles without knowing which style you are.
As soon as you know your style, you can design your own program.
So based on those definitions, tell me what style you think you are.
December 10 2013 01:00 PM EST
December 17 2013 01:00 PM EST
The Body Awareness Assessment© is your starting point to a system that will help you feel fabulous and inspire you to make a life-long commitment to maintaining that feeling.
Take The Free Assessment