Chances are you have tried programs in each of the four Body Knowledge Styles without knowing which style you are.
As soon as you know your style, you can design your own program.
So based on those definitions, tell me what style you think you are.
March 31 2015 03:00 PM EST
April 16 2015 03:00 PM EST
April 29 2015 03:00 PM EST
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