Chances are you have tried programs in each of the four Body Knowledge Styles without knowing which style you are.
As soon as you know your style, you can design your own program.
So based on those definitions, tell me what style you think you are.
December 29 2014 01:00 PM EST
January 19 2015 01:00 PM EST
January 27 2015 01:00 PM EST
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