So let’s experiment with moving your body with a new perception.
It’s about forming that relationship with your body…give him/her a name…just so that you see him/her as a separate identity. In this way you acknowledge and cater to her/his needs.
For example, if I came over your house as a guest for one week…and specifically told you I needed support to move my body and take her out for a walk and do some weight lifting daily…wouldn’t you make sure I moved forward with that intention? Of course you would and without any hesitation!
So this is the same formula you can use with your body. See her as a separate identity and give her exactly what she deserves!
The Body Awareness Assessment© is your starting point to a system that will help you feel fabulous and inspire you to make a life-long commitment to maintaining that feeling.
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